Lastset

Lastset is a strength training log that tells you what to load, not just what you lifted. No account. No email. Open it and start training.

Every set row shows last time's numbers

Right where you need them, not three taps away. When you finish an exercise, Lastset suggests the weight for next time using conservative double progression: up only when every set at the top weight hit the top of the rep range, back off only after you miss the bottom outright.

A suggestion that outruns you costs a failed session. One that lags costs a week. This one lags on purpose.

A full programme in four questions

How many days a week. What you are after. How long you have trained. What equipment you have. That is the whole thing — and you get days, exercises, sets, rep ranges and rest, laid out and ready.

Or pick from 14 prebuilt programmes, from two days a week to six, full gym to a floor and a pull-up bar. Anything your kit cannot do gets swapped for the closest movement it can.

It works where you actually train

The rest timer runs off a wall-clock deadline, so it stays right when your phone locks mid-set — and time's up arrives on your Lock Screen and your Apple Watch. Sets save the moment you type them. Everything works with no signal, because that is the normal case in a gym.

There is no server. There is nothing to sign up for.

Your training lives on your iPhone and syncs through your own iCloud. We never see it, because there is nowhere for us to see it from. Export the whole lot as JSON or CSV whenever you like — and if you are coming from Strong or Hevy, import your history and bring it with you.

Free covers the habit. Pro covers the rest.

$4.99 a month · $24.99 a year · $59.99 once, forever

Achievements are never paywalled. Logging is never limited.

Lastset is not a medical device and does not give medical advice. Calorie and macro figures are general estimates, not a prescription.